DEHRADUN: Swami Rama Himalayan University (SRHU) on Wednesday organised a ‘Science of Joyful Living’ workshop at Raj Bhawan.The workshop, with an aim to focus on a healthy mind in a healthy body, was conducted in various stages. Each phase focused on a different aspect such as diet, exercise, breathing, creative use of emotions, meditation, etc.Uttarakhand […]
Tag Archives: Yoga
International Yoga Day is celebrated every year on June 21. It serves as a global platform to raise awareness about the various benefits of practicing yoga.It is an ancient practice that originated in India and has gained popularity globally for its mental, physical, and spiritual benefits. It incorporates various postures (asanas), meditation techniques, and breathing […]